your body plan
{ try protein pacing }
Protein has been the golden child of the macronutrients for years, and with good reason. When we eat enough from the right sources it can reduce appetite, thanks to its impact on the hormones that drive hunger. It helps you to burn calories thanks to its thermic effect, which is 20-30 per cent higher than carbs, and it’s critical to building muscle mass. A recent review, which sifted through 18 studies, found that eating more protein is beneficial to those who are actively losing weight by cutting calories or strength training.