With three young children, Vogue Williams knows disrupted nights only too well. Here, she shares her secrets for a well-rested family

INTERVIEW: LYDIA MORMEN

Since giving birth to her youngest child Otto last April – a son joining Theodore, now four, and Gigi, two – Vogue Williams has worked out how to nail the night-time routine. However, with three little ones under five, things aren’t always smooth sailing – something many parents can relate to.

Some 65% of mums and dads say sleep deprivation affects their mental health and parents can lose up to 550 hours of sleep in their baby’s first six months.

We caught up with Co. Dublin-born 37-yearold Vogue – the new ambassador for children’s bath and body brand Childs Farm – to find out her survival tips on living with a sleep deficit, why she will always be broody and what made husband Spencer Matthews the dream delivery partner…

What does your night-time routine look like now, Vogue?

“We do dinner at five – and even I eat dinner at that time now. I actually try to go to bed at the same time as them.