WINTER weather and hard sessions are a combination that can leave the body’s defences vulnerable to infection. As temperatures drop, so illnesses that can stop your training in its tracks become more widespread.
Cold and flu infections are caused by several viruses from lots of different families and are easily spread through direct contact or through the air when someone coughs or sneezes. And athletes have been shown to be more at risk of succumbing to a seasonal infection than the general population.
Read the complete article and many more in this issue of
AW – Athletics Weekly Magazine
Purchase options below
If you own the issue,
Login to read the full article now.
Single Digital Issue
29/09/2016
 
This issue and other back issues are not included in a new AW – Athletics Weekly Magazine subscription. Subscriptions include the latest regular issue and new issues released during your subscription.
Annual Digital Subscription
€59,99
billed annually
6 Month Digital Subscription
€35,99
billed twice a year