Image: James Bellorini
You’re only one meal away from a good mood, with these tasty treats put together by plant-based chef, Gemma Ogston. Gemma runs Gem’s Wholesome Kitchen – a plastic-free, vegan food brand based in Brighton, offering meal delivery packages, mood-boosting supper clubs and cooking workshops. After having worked in the mental health sector, and recovering from an eating disorder herself as a teenager, Gemma’s passion is making meals that are good for your mind and body. So, what do plant-based foods have to do with this? Apart from tasting delicious, they contain numerous amino acids and vitamins that can make us feel great by boosting levels of feel-good hormones. Here are three recipes that really do serve up happiness.
Banana blossom taco
Leggete l'articolo completo e molti altri in questo numero di
Be Kind
Opzioni di acquisto di seguito
Se il problema è vostro,
Accesso per leggere subito l'articolo completo.
Singolo numero digitale
July 2019
 
Questo numero e altri numeri arretrati non sono inclusi in un nuovo
abbonamento. Gli abbonamenti comprendono l'ultimo numero regolare e i nuovi numeri pubblicati durante l'abbonamento. Be Kind