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Digital Subscriptions > Men's Fitness > May 2019 > Reinvent your running

Reinvent your running

Pick the perfect running session for your physique or performance goal
Photography iStock

1 STEADY-STATE RUN

WHAT

It’s the type of session most people picture when thinking of “going for a run”. While it’s not the most effective session for fat loss, it does offer a host of other mental and physical health benefits.

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