Usually when guys focus on their upper body it’s at the expense of their legs. But with this four-week workout, you don’t need to be guilty of neglecting your pins because you’ll work them during the two weekly full-body sessions included here alongside the workouts that target everything above the waist. The variables have been carefully calculated to also get your heart rate up, meaning you’ll get a great fat loss effect and give a defined look to your newly-crafted chest, shoulders, arms and abs.
HOW THE PLAN WORKS