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Digital Subscriptions > Men's Fitness > May 2019 > 30 MUST-DO UPPER-BODY EXERCISES


Go for muscle-building glory by adding these highly effective moves to your training regime


Lateral raise

Stand holding a dumbbell in each hand with palms facing each other. Raise the weights out to the sides until your arms are parallel to the floor.

Farmer’s walk

Pick up the heaviest dumbbells or kettlebells you can handle. Standing tall, with your chest out and your arms at your sides, walk 20-30m. Travel in a figure-eight pattern if you don’t have space to walk straight.

Bent-over reverse flye

Stand with a dumbbell in each hand and bend forward at the hips, keeping your back flat so the weights are hanging straight down. Raise your arms out to the sides, squeezing your shoulder blades together at the top for a second. Lower under control.

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