Natural Health Magazine Oct-2020 Edizione posteriore

The popularity of complementary medicine
continues to rise. Recent data shows that as much as 16 percent of the UK’s 66.65 million population use complementary and integrative medicine to help treat and manage a wide array of conditions. And while there is a wealth of therapies to choose from, further statistics suggest that herbalism, aromatherapy, homeopathy and touch therapies are the most
popular modalities. But what works for you will depend on so many things, from your personal preferences to the condition being treated.
This is something we discuss on page 76 – take our quiz to find the
therapy that’s right for you. And if you’re not quite ready to step back into the treatment room, we show you how to be your own healer on page 78. If it’s the latest trend you’re after, turn to page 28 to read all about the much-loved salt therapy (also known as halotherapy), which is often reported to help ease skin conditions such as eczema.
Of course, skin conditions are rife at this time of year, thanks to
cold, dry air sucking out moisture – turn to page 70 to give your skin a reboot. Another thing that can suffer over winter is our immune health, which is why I was so interested to read Jayney Goddard’s breakthrough advice on page 56. We’ve packed Jayney’s tips and many other immunity-boosting hacks into this issue, so sit back, grab a cuppa and enjoy reading the expert advice. Here’s to good health!