Flexibility flow
YOGA at HOME
Start the year right with this easy 30-minute yoga flow for flexibility.
By Kino MacGregor
Flexibility doesn’t just help you get into those impressive looking yoga poses. It’s an important component of your health. Having pliable, flexible muscles can decrease pain and lessen your risk of injury.
We tend not to move around as much as we should in the modern world. This creates muscle imbalances and tension.
Stretching releases that tension and lengthens short, tight muscles. When you stretch, you increase blood flow to your tissue, helping the cells get more oxygen and allowing the muscle fibres to release.
Follow this simple 30-minute yoga sequence to increase your flexibility and help you feel good all over (find the video online via the OM app or website or visit omstars.com for more sequence ideas).
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January 2022
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OM Yoga Magazine