OM Yoga Magazine Nov-Dec 2010 - Issue 7 Edizione posteriore

Keeping out of mischief on the mat: in this issue we'll tell you how not to tie yourself up in knots during your yoga practice, and how to stay away from injury. For the more adventurous, you can read about zero gravity yoga, living life not on a rubber mat, but upside down, hanging from the ceiling. For something altogether more sedate, we have some practical yoga for you simply sitting in a chair - great if you're working all day in an office. And we show you the benefits of re-connecting with nature, taking time out to smell the flowers, to find more inner peace.