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1 TEMPO DI LETTURA MIN

KIWI AND CHIA SEEDS SMOOTHIE

Serves: 1

• 210g (1½ packed cup) of spinach

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PlantBased
Apr-17
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Altri articoli in questo numero


Cook Vegan
Welcome
Throughout history, food has been considered more than
REGULARS
NEWS
A round up of the latest vegan food, product news, and gadgets
HOT PRODUCTS
OUR PICK OF THE BEST ON THE VEGAN SCENE
BOOK REVIEWS
We give our verdict on the latest plant-based guides
COOK like a PRO
With a few tips and tricks you can rustle up this Japanese treat
VEGAN GLOSSARY
Our guide to the wonderful world of popular plant-based ingredients
LOOSE ENDS
Make the most of your leftover ingredients with these recipe ideas
Onigiri
ONIGIRI RICE
*Use a glutinous, short to medium grain black rice
ONIGIRI FLAVOURS
Pure rice (white, black or brown), sea salt, wrapped
FILLED ONIGIRI
• 1/2-1 tsp miso paste, optionally mixed with toasted
FLAVOURED RICE ONIGIRI
• 1 tsp aonori (nori flakes), 1 tsp toasted sesame
FEATURES
THERE SHE GLOWS AGAIN
Oh She Glows blogger Angela Liddon talks about food, health, and her second cookbook
ESSENTIAL GUIDE TO TVP
This retro classic has stood the test of time
FINGER ON THE PULSES
Everything you need to know about beans, peas, and more
10 TASTY RECIPES USING PULSES
Grind 1 teaspoon garlic powder, 1 teaspoon fennel seeds
PULSES PRODUCTS
OUR PICK OF THE BEST…
NUTRITIONIST'S NOTEBOOK
Veronika Powell MSc, Viva! Health examines different fats
Oh She Glows
VEGETABLE AND ‘CHEESE’ SOUP
The nutritional yeast gives this soup a bit of a ‘cheese-like’
CURRIED CHICKPEA SALAD
This chickpea salad is lightly spiced with curry flavours
PILLOWY PUMPKIN SNACKING COOKIES
I love crispy cookies, but sometimes I want a soft
BON APPETIT
Feast your senses on this rustic menu, rustled up by chef and Instagrammer Gaz Oakley – exclusively for Cook Vegan reader
French fancies
FRENCH ONION SOUP
1 Start with the croutons. Preheat oven to 150°C (Gas
SAUTEED FRENCH BEANS WITH KALE AND CHERRY TOMATOES
1 Pre heat a non-stick frying pan/ wok, add the oil
SIMPLE RATATOUILLE
1 Heat the oil in a pan over a medium heat. Add the
MUSHROOM BOURGUIGNON
1 In a large saucepan, heat the olive oil. Once hot
CARAMELISED SHALLOT TARTS
2 Heat the oil in a non-stick large frying pan, over
CHOCOLATE, BANANA & AVOCADO MOUSSE POTS
1 In a blender, combine all the above ingredients,
DITCH the fish NOT omega 3
Some people who give up eating meat continue to eat
Lighter bites
TURMERIC RAMEN
• 4 fresh turmeric roots (you can get these at Indian
ASIAN PESTO SAUCE
Zesty orange, chilli sauce, and ginger are just a few
CHIPOTLE PEANUT SAUCE
1 Place all ingredients into the Vitamix container
LOVE THE CRUNCH SUMMER SALAD
This quick and easy salad packs a real crunch.
TOFU BENEDICT
Replace the tempeh bacon or vegan ham with sautéed
HOLLANDAISE SAUCE
• 2 tbsp unbleached all-purpose flour (use rice flour
ASPARAGUS, MINTED PEA AND CARAMELISED RED ONION TART
• One 35 x 22.5cm (14in x 9in) sheet ready rolled puff
GRIDDLED BRITISH ASPARAGUS WITH GREMOLATA
A simple and tasty starter, this citrus Italian condiment
PESTO-ROASTED BROCCOLI
• 1 large head of broccoli (about 500g), cut into medium
RADISH AND CITRUS CHINESE LEAF SALAD
• 2 oranges, peeled, quartered and sliced to remove
PEA AND LEMON RISOTTO WITH A MINT OIL DRIZZLE
1 Begin by making the mint oil, as it will need time
SPAGHETTI BOLOGNESE
1 Soak the soya mince in enough water to cover, and
THAI RED CURRY
• 235ml (1 cup) coconut milk plus 235ml (1 cup) of
SOYA CHUNKS NOODLE SOUP
1 Soak the soya chunks in enough water to cover and
Family
SUSHI BURGER WITH TERIYAKI TOFU STEAK
1 To make the sushi rice bun, cook the sushi rice by
SUPER GREENS SLAW
• 4–5 tbsp seeds of choice (e.g. pumpkin, sunflower
CHILLI CHICKPEA SANDWICH
• 2 tsp hot sauce or sweet chilli sauce (plus more
CHEESY NACHO SAUCE
1 Blend all ingredients in a high-speed blender until
MATZO BALL SOUP
• 150g (1½ cups) All-Purpose gluten free flour mix
ALL-PURPOSE GLUTEN-FREE FLOUR
Use this recipe for the Matzo Ball Soup
NO-SODIUM VEGETABLE BROTH
Use this recipe for the Matzo Ball Soup
FISHLESS FILLETS
Both kids and adults love finger foods, and this recipe
BAKED SALT AND VINEGAR FRIES
This recipe has all the crunchiness of traditional
BREADED ONION RINGS
• 2 large red or white onions, cut into ¼ inch thick
COURGETTE QUINOA BURGERS
1 Cook quinoa as directed on packet then set aside
SWEET POTATO AND BASMATI RICE CASSEROLE
If your family is new to Indian cooking, this is a
HARISSA CHICKPEAS
• 1 x 400 g tin (2 cups) chickpeas (garbanzo beans)
BLACK BEANS AND RICE ENCHILADAS
Beans and rice makes this a more substantial casserole.
ADAPTABLE ONE POT CURRY
1 In a large pot or casserole dish, heat the oil over
Pulses
SPICED LENTIL TACOS WITH GRILLED PINEAPPLE SALSA
You can use an equal amount of Puy lentils in place
CURRIED MUNG BEAN AVOCADO TOAST
Sprouts and mung beans elevate avocado toast to the
PIGEON PEA SAMOSA BAKE
For an aromatic garnish, sprinkle the pastry with crushed
EASY MUNG BEAN SALAD
• Pinch of red chilli powder (add more if you prefer
MASALA CHANA CHAAT
• 1 x 400g (2 cups) can drained brown chickpeas (kala
TAMARIND AND DATE CHUTNEY
To accompany the Masala Chana Chat Recipe
POPPED MAMRA
To accompany the Masala Chana Chat Recipe
Delicious drinks
HANGOVER CURE SMOOTHIE
This exotic, green smoothie with mango, avocado, banana
BLOODY HELL SMOOTHIE
A very nifty and well thought out mix of grapes, red
SEXY THING SMOOTHIE
This is almost like a real beach cocktail—only better. It’s packed with valuable minerals, antioxidants, and chlorophyll. The tropical flavour creates a happy mood, and it tastes like a glorious day full of sun, beach, and ocean.
OREO SMOOTHIE
1 Place everything into the blender and blend until
PEANUT BUTTER SMOOTHIE
1 Add all ingredients to a blender and blend on high
CHIA SEED LEMONADE
1 In a cocktail shaker, mix the water, lemon juice
Something sweet
GLUTEN-FREE CHOCOLATE CAKE
• 15 small dates, soaked overnight in cold water or
MATCHA SHAKE
• 1 homemade matcha chocolate brownie (see opposite
MATCHA BROWNIES
• 60ml (¼ cup) maple syrup (you can use any other liquid
GLAZED LEMON WONUTS
• 100g (1 cup) All-Purpose Gluten-Free Flour Mix (see
ALL-PURPOSE GLUTEN-FREE FLOUR MIX
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CHOCOLATE POPS
• 1 10oz bag (1⅔ cup) unsweetened vegan dark chocolate
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1 Preheat oven to 180°C (Gas Mark 4/350˚ F).Line a
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1 Preheat the oven to 180°C (Gas Mark 4/350˚F). Line
BIG APPLE PIE
• 300g (3 cups) unbleached all purpose flour, plus