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PLANT POWERED PLANET

Amsterdam is one of Europe’s most popular cities. In 2016 more than 15 million people were reported to have flocked to the Netherlands’ capital. For some it’s the readily available coffee shop products that entice them to Amsterdam, for others the rich history and beautiful architecture is the biggest draw. One thing is for certain, this is a city with a lot to offer. There is so much to do here and so much to explore.

As we reach the apartment that we’ll be calling home for the next four days, I clock the huge health food supermarket a few doors along from our front door, and decide to make that the first place to visit. It’s always a relief once you realise that you’re going to be able to eat plant based food when you arrive in a new city, so walking into Marqt to find many recognisable products from home — but also an array of new products that had a vegan label on them — was great to see.

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PlantBased
Dec-17
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Altri articoli in questo numero


PlantBased
WELCOME
Welcome to our December issue of PlantBased magazine.
NEWS
M&S MAKE THE VEGGIE LEAP OF FAITH
For a long time, M&S have fallen behind their competitors
FIRST READY-MADE MEAT SUBSTITUTE SANDWICHES HIT UK SHELVES
Ideal for those people looking to transition over to a meatfree diet, or for those of us who just want a healthier alternative to animal meat.
CARLUCCIO’S OFFERS NEW MENU
Italian restaurant chain Carluccio’s have updated their menu.
STARBUCKS AND BEEFEATER SURPRISE WINNERS AT PETA AWARDS
The PETA Vegan Food Awards 2017 have announced their winners
SINGER JASON DERULO EMBRACES PLANT BASED DIET
US musician Jason Derulo recently announced that he has gone plant based
BROOKLYN STUDENTS DEMAND MEAT-FREE MENU
Last issue, we reported on a school in the Bahamas that had added a plant based menu to introduce the idea of healthier eating to its students. Now, a school in Brooklyn has taken the plunge to a meat
GIVE IT SOME OUMPH!
A new meat substitute has come to the UK thanks to Swedish brand Oumph!
NIRVANA-THEMED CAFÉ OPENS IN GLASGOW
A new cafe that is inspired by the American rock band Nirvana has now opened in Glasgow
COCONUT BRAND UNVEILS NEW MILK
Coconut brand unveils UK first with unsweetened milk
HAIR LOSS AND PLANT BASED EATING NOT LINKED, SAYS EXPERT
Viva! Health Nutritionist Veronika Powell has hit back at claims in the Express that hair loss could be caused by eating a plantbased diet.
FOLLOW YOUR HEART IN SAINSBURY’S
Vegan brand Follow Your Heart can now be found in Sainsbury's.
GOURMET COOKIE DOUGH BRAND IS DOUGHLICIOUS
A ready-to-bake cookie dough brand has added a vegan product to its range.
REGULARS
HOT PRODUCTS
Our pick of the best on the plant based scene.
PROTEIN POWDER? NO WHEY!
Five reasons why whey protein is bad for your health
ASK THE CHEF
Our resident chef Katy is on hand to answer any of your plant based food-related questions. Got a question you want answering? Write to Chef@plantbasedmag.com for the chance to get your question on these pages.
FANCY A BITE?
Craving a food adventure beyond the kitchen? To save you having to ransack search engines for the best vegan restaurants, cafes, street food or quick bites around the UK, our Editor has tried and tasted various plant based eateries to bring you this month’s hot spots.
THE V WORD
Nobody’s perfect, even at Christmas
NUTRITIONIST'S NOTEBOOK
This month we look at figs and dates
SUBSCRIPTION OFFER
Subscribe to PlantBased this month for just £33.50 and receive a FREE bottle of Pukka’s organic Wholistic Turmeric capsules.
COMPETITION
Win a hamper worth £250
LOOSE ENDS
Make the most of your leftover ingredients with these recipe ideas
BLUE CHEESE AND BROCCOLI QUICHE
Our step by step guide to making… Blue Cheese and Broccoli Quiche
PLANT BASED MADE EASY
This month we look at lunch
FEATURES
DOORSTEP DELIVERY
We speak to the Mylkman revolutionising the world of milk delivery
THE RELATIONSHIP BETWEEN FISH CONSUMPTION AND SUICIDE
Dr. Michael Greger explains the role of a plant based diet in relation to health
MOOD FOOD
Why a varied wholefood vegan diet can help beat the blues
CHRISTMAS GIFT LIST
Stuck for gift ideas? Here are some great Christmas present ideas for friends, family, and even for yourself!
IMPRESS WITHOUT THE STRESS ON CHRISTMAS DAY
Tips to reduce those stress levels on Christmas day
BRIDGING THE GAP
YouTube star Candice Hutchings (AKA the Edgy Veg) reveals all about her carnivore-approved new cookbook
SPROUT AND PROUD
Everything you need to know to turn into a sprout lover
BORN TO RUN
We speak to GB duathlete Lisa Gawthorne about her plant based nutrition plans, training regimes and her most successful year to date
RECIPES
EDIBLE DECORATIONS
Delicious and beautiful biscuits
FESTIVE FEAST
Recipes for your christmas dinner
BRUSSEL SPROUTS RECIPES
Recipes for those left over sprouts
WEEKDAY MEALS
Quick and easy recipes to make during those busy weekdays
CHEAT DAYS
The recipes you need when you want to indulge
ESSENTIAL GUIDE TO CAKE BAKING
Don’t be put off by free-from baking; it’s easy once you know how
HUGH FEARNLEY-WHITTINGSTALL
The celebrity chef and television personality releases a new cookbook packed with plant based recipes
COCKTAILS AT CHRISTMAS
Fun drinks perfect for Christmas partys