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10 MATCHA RECIPES

1 MATCHA ICE-CREAM

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PlantBased
Jun-17
VISUALIZZA IN NEGOZIO

Altri articoli in questo numero


Cook Vegan
Welcome
First things first- hello! You may have realised I’m
REGULARS
Cook Vegan News
A round up of the latest vegan food, product news, and gadgets
HOT PRODUCTS
OUR PICK OF THE BEST ON THE VEGAN SCENE
BOOK REVIEWS
We give our verdict on the latest plant-based guides
COOK like a PRO
Raise the level of your cooking with our in depth guides
VEG on Wheels
Jacqueline Meldrum inspires you to make the most of your weekly veg box
Vegan glossary
A useful guide to some additives and E numbers*
Loose Ends
Make the most of your leftover ingredients with these recipe ideas
FEATURES
The Science Behind ‘A Happy, Healthy Heart’
Blogger Melissa Haithcock reveals how plant-based living is key to her love of life
VITAMIN A-OK
Just what does this valuable vit do?
ESSENTIAL GUIDE TO TOFUSH & CHIPS
It’s easy to recreate this British classic – vegan style
ALL THE EXTRAS
Turn your tofush into a gourmet treat with these tempting sides
The matcha tea Mindset
Everything you need to know about the ‘Champagne of teas’
Matcha Products
Our pick of the best…
Nutritionist’s Notebook: Açai Berry
Acai – or correctly açaí – berries have been labelled
RECIPES
SWEET POTATO, KALE AND RED LENTIL SOUP
• Recipes from ahappyhealthyheart.com © Melissa Haithcock
VEGETABLE RAMEN
This hearty Japanese bowl doesn’t fall short of flavour.
CABBAGE QUINOA SALAD
With a peanut butter dressing, you’ll probably find
EASY MEDITERRANEAN TARTS
Simple, colourful and delicious puff pastry tarts.
COURGETTE AND BUTTERNUT SQUASH ROSE TART
• 1 butternut squash neck (the firm cylindrical part)
FIG AND STRAWBERRY JAM
1 Remove the green tops from the strawberries, and
SUBSCRIPTION OFFER
Subscribe today for just £27.50 and receive a FREE MÁDARA Day Cream (20ml) worth £18
FALAFEL BURGERS
A little bit spicy, very tasty and loaded with protein
SUN DRIED TOMATO AND BASIL HOUMOUS
2 Tip the drained chickpeas into a food processor bowl
FRESH SUMMER SALSA WITH BAKED TORTILLA WEDGES
• 250g (1¼ cup) red, green and yellow plum tomatoes
NEW POTATO SALAD WITH BROCCOLI PESTO
1 Place the potatoes in a large saucepan with just
AVOCADO BURGER
• Mixed salad (rocket and baby spinach are used in
VEGAN FRITTERS WITH A CORIANDER YOGHURT DRIZZLE
2 Place all of the fritter ingredients into a large
VEGAN EGG SALAD
1 In a food processor combine all ingredients except
BUDDHA BLISS BOWL
A Buddha bowl is a colourful dish of raw and cooked
CHARGRILLED VEGETABLE SALAD WITH QUINOA, PESTO AND CHEESY SAUCE
CHARGRILLED VEGETABLE SALAD WITH QUINOA, PESTO AND
SOUR CREAM AND ONION NUTS
The flavour of these delicious nuts mimics the taste
CHEESY CRACKERS
It’s easy to find crackers without animal ingredients
VEGAN TZATZIKI
• 300g (2 cups) unroasted, unsalted cashews, soaked
HEART OF PALM AND ARTICHOKE CAKES
These delectable cakes are crisp on the outside and
POTATO AND LEEK WAFFLES WITH AVOCADO DIP
1 Chop the ends of the leek off and discard, then chop
SPRING GREENS AND PURPLE FLATBREAD
1 Pre-heat the oven to 180°C (350°F/Gas Mark 4) and
TOFUSH AND CHIPS
• 1 x 400g (14 oz) firm block tofu, drained and excess
FULL ENGLISH BREAKFAST
This vegan version of a full English, with garlic mushrooms
ONION AND SUN-DRIED TOMATO MUFFINS
The sun-dried tomatoes, onions and herbs all work really
ROASTED PEPPER AND ONION PESTO TART
1 Preheat the oven to 180oC (350oF/Gas Mark 4). Grease
MOLLETE
For a sweet mollete, spread butter on the bread and
PALM HEARTS AND CAULIFLOWER CEVICHE
This hearty ceviche recipe is served best on its own
SPINACH AND MUSHROOM ENCHILADAS VERDES
The enchilada is an ancient dish that has gone through
ROASTED TOMATILLO SALSA
• 5-6 tomatillos, cut into 1½-inch wedges (if you can’t
CASHEW CREMA MEXICANA
1 Place the cashews in a microwavesafe bowl and add
VEGAN BOLOGNESE
1 Bring water to boil. Add salt and pasta and cook
FILLED AUBERGINES
2 In the meantime chop all vegetables except the aubergines.
ROASTED CAULIFLOWER PICCATA
• 1 recipe Mashed Potatoes with Sour Cream and Chives
MASHED POTATOES WITH SOUR CREAM AND CHIVES
You can make delicious veganised mashed potatoes by
CLEAN MATCHA GREEN COLD BREW
This Clean Matcha Green blend is the perfect companion
MINT MATCHA GREEN COLD BREW RECIPE
This energising Mint Matcha Green cold brew is the
SUPREME MATCHA GREEN POWER BALLS
Our quick and easy Supreme Green Matcha Power Balls
MATCHA BLUEBERRY VEGAN CHEESECAKE
This matcha blueberry vegan cheesecake tastes as beautiful
BLOOM MATCHA COCONUT ICE-CREAM
• 235ml (1 cup) date paste (12 dates + 300ml water
MATCHA TEA AND TEMPURA ASPARAGUS
A wok is the best to do this, though a deep pan will
STRAWBERRY FIZZ
1 Blend strawberries, agave syrup and beetroot crystals.
GREEN CASHEW SMOOTHIE
This is a super-stealthy way to reap all the goodness
ORANGE ENERGY BOOST
1 Juice the apples, carrots and ginger into a glass.
POMEGRANATE ORANGE SMOOTHIE
2 Scoop out the pomegranate seeds. Add the ingredients
TRINITY SMOOTHIE
• Recipe originally featured in Angelicious by Trinity
WATERMELON, STRAWBERRY, APPLE, LEMON AND MINT JUICE
Watermelon juice on its own is the best, but strawberries
WATERMELON, LIME AND BASIL JUICE
• ½ watermelon, peeled and chopped (don’t worry about
CANTALOUPE, ORANGE AND TURMERIC JUICE
Both cantaloupe and oranges are loaded with vitamin
AVOCADO ICE CREAM
This delicious vegan, raw and gluten-free Avocado Ice
RASPBERRY POPSICLES
Recipe for dairy-free, gluten-free, refined sugar free
FROZEN SMOOTHIE BOWL
1 Place cashew milk, water, kale, papaya flesh, frozen
AVOCADO CHOCOLATE PANCAKES
1 Put the plant milk, eggs, avocado, baking powder
PEACH MELBA CHEESECAKE
This make-ahead frozen raw cheesecake is my interpretation
CHOCOLATE CAKES
• 1 egg substitute (2 level tbsp of VeganEgg with 115ml
APRICOT, PISTACHIO AND ALMOND TART
Sweet, sharp and fragrant, apricots lend themselves
PIÑA COLADA CREAM CAKE
• 350g (2⅓ cups) cashew nuts, soaked in water for 2
WHIPPED CREAM
• 120g (½ cup) cashew or macadamia nuts, soaked in
COOKIE DOUGH POPS
A fun recipe requiring very little planning, these
FROZEN BERRY SMOOTHIE BOWL
• 250g (2 cups) frozen mixed berries (such as raspberries
STRAWBERRY BLONDE BARS
1 Put the cashew nuts for the filling in a large bowl
ORANGE AND PASSIONFRUIT CHEESECAKE
1 Put the cashew nuts in a large bowl and cover with
RED VELVET CAKE
This creation uses beetroot (beet) powder and raspberry
ADUNA MOCHA-HAZELNUT MOUSSE
Aduna’s Super-Cacao powder adds a powerful nutrition
RAW CHOCOLATE COVERED HAZELNUT SLICE
1 Ahead of time soak the hazelnuts and almonds in water
CHOCOLATE ALMOND BANANA CUPS
• 125g (1 cup) dark chocolate or 80g (½ cup) chocolate
PEANUT BUTTER CUP GRANOLA
1 Preheat the oven to 175°C (350°F/Gas Mark 4). Mix
CHOCOLATE CHIP MACADAMIA COOKIES
2 Whisk together the flax meal and water in a small
SPICY CAKE
• 60g (⅓ cup) macadamia nuts, soaked in water for 2–3
COMPETITIONS
WIN A vegan cookery class for two
The Avenue Cookery School is an independent familyrun