Ahh January – the month we all love to hate. What better time to step out of your comfort zone and try something new? Ditching meat, dairy, fish and eggs might feel like a challenge, but once you get the hang of things, it can be life changing. Why? You’re likely to feel more energised, have improved digestion, better skin, less bouts of illness and a lighter conscience – and these are just a handful of positives that we as a team have experienced since switching to plant-based diets.
But don’t take our word for it – read the articles in this magazine, try a few of the recipes and see how you get on. Don’t pressure yourself – if you slip up, just carry on. Even just reducing your intake of animal products is an amazing step forward with long-lasting benefits to your health and the planet (not to mention the animals you’re saving). Veganism is a journey, so don’t think you have to have it all nailed overnight.
Nutrition is often something that people worry about when changing their food habits, so turn to p7 for your cut-out-and-keep guide to eating a healthy, balanced vegan diet. Pack in as many fruits, veg, nuts, seeds and grains as you can but also don’t worry about treating yourself to the odd vegan chocolate bar or pizza!
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