As the festive period comes to an end, it’s time to reflect and reset for the year ahead, with V eganuary as a prime opportunity for many to embark on a vegan journey. As with any plant-based diet, an increase in a variety of fruits and vegetables will be a key driver for the health improvements your body will thank you for, but did you know the colour of the foods we eat can indicate their health benefits?
Red The antioxidant lycopene gives red fruits their colour, and although more research is needed to determine its health benefits, this form of carotenoid has been associated with reduced blood pressure and cholesterol, as well as protection against heart disease. Lycopene is found in cherries, red peppers, grapefruit, papaya, watermelon and tomatoes.
It is better absorbed when cooked, so why not add some chopped tomatoes to your favourite winter one pot dish?
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