Midweek MEALS | Pocketmags.com

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Midweek MEALS

Quick, tasty and nutritious food for when you’re busy

VeganFood & LIVING

Buff alo cauliflower bites P54
Tofu nachos with smoky avocado cream P59
Smoky Portobello ‘steak’ with chimichurri sauce P56
Lentil ball bolognese tagliatelle pasta P61

Buffalo cauliflower bites

By Steven Seighman from The Nut-Free Vegan (www.thenutfreevegan.net) Serves4| Prep10 mins| Cook45 mins| Calories347(per serving)

1 medium cauliflower

75g (2¾oz) flour

115ml (4floz) water

150g (5¼oz) vegan butter

115ml (4floz) hot sauce

½ tsp garlic powder

2 tbsp fresh lemon juice

1 Preheat the oven to 220°C/Gas Mark 7 and line a baking tray with parchment paper.

2 Cut the cauliflower into small florets.

3 Stir together the flour and water in a mixing bowl, then dip the cauliflower in the batter to coat it and place on the baking tray.

4 Place the baking tray in the oven for 20 minutes, turning the cauliflower over once during that time.

5 Meanwhile, heat the butter in a small saucepan over medium heat until it has melted. Stir in the remaining ingredients, reduce the heat to low and simmer.

6 Once the cauliflower is done, combine it with the sauce in a mixing bowl and toss to coat, then return to the oven for another 25 minutes.

Sweet potatoes with maple tahini

By Steven Seighman from The Nut-Free Vegan (www.thenutfreevegan.net) Serves4| Prep5 mins| Cook45 mins| Calories610(per serving)

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About Vegan Food & Living Magazine

Need to get your family to eat more veg? Why not try sneaking it into delicious vegan cakes and bakes? In the June issue of Vegan Food & Living we've got a range of delicious hidden veg cake recipes that your family will love! Also this issue we get together with the hottest vegan male chefs of the moment - Bosh!, Wicked Healthy and The Happy Pear, to find their favourite family friendly recipes, plus we share the perfect three-course Sunday lunch. This issue also has a fantastic Cruelty-Free Beauty focus with an exclusive interview with Kat Von D, a focus on cruelty-free makeup, make your own skincare, the best vegan treatments for your hair and what to eat to feed your skin. Download your copy today!