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Skin foods

It’s said that beauty comes from within. Bright eyes and a clear glowing skin are signs that the body’s systems are working well, but good nutrition can also help slow the external signs of ageing.

Free radicals are a buzz word in health and beauty circles. Naturally formed in the body, when they are produced in excess – because of pollutants entering the body – they can cause many diseases and contribute to the signs of ageing. Antioxidants and phytonutrients help destroy the free radicals that age the skin and cause premature wrinkles, as does ellagic acid, which is found in high levels in strawberries and raspberries.

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Find the complete article and many more in this issue of Vegan Food & Living Magazine - Jun-18
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About Vegan Food & Living Magazine

Need to get your family to eat more veg? Why not try sneaking it into delicious vegan cakes and bakes? In the June issue of Vegan Food & Living we've got a range of delicious hidden veg cake recipes that your family will love! Also this issue we get together with the hottest vegan male chefs of the moment - Bosh!, Wicked Healthy and The Happy Pear, to find their favourite family friendly recipes, plus we share the perfect three-course Sunday lunch. This issue also has a fantastic Cruelty-Free Beauty focus with an exclusive interview with Kat Von D, a focus on cruelty-free makeup, make your own skincare, the best vegan treatments for your hair and what to eat to feed your skin. Download your copy today!

Other Articles in this Issue


Vegan Food & Living
We've experienced the vegan food scene rapidly accelerate
EVERY ISSUE
Keep up to date with all the latest vegan news, events, products and happenings
Vegetables dessert can be livened up by them – and we're not just talking carrot cupcakes! Sneak some veg into your children's diet with these tasty bakes… are versatile and even
Would you like to have delicious recipes, fantastic
Heather Russell checks if this pulse is strong for vegans
Karen Anna Solberg Sandholm and her partner David went all out for a vegan wedding in Scotland
FEATURES
Veronika Powell confirms that the key to avoiding acne can be to ditch the dairy
Natalie Savona reveals how getting out the juicer can help your skin to look great
Feed your body with good energy food using these recipes from the College of Naturopathic Medicine’s Francesca Klottrup
While Tofuture’s tofu press is designed to press water out of shop-bought tofu, you can also take your skills to the next level by making your own….
Spruce up your midday meals with a touch of colour…
Everybody’s dipping these day – it’s healthy, quick to make and delicious
This month we’ve joined with Fat Hen to offer you the chance to win a cookery class and overnight stay at their Cornish school…
Quick, tasty and nutritious food for when you’re busy
Meet the faces of the vegan food revolution, Ian and Henry, with recipes from their fastest selling cookbook of 2018
Twins Dave and Steve Flynn are all about sharing their recipes for happiness
Fresh from creating a range of meals for Tesco, brothers Derek and Chad Sarno are keeping it wicked -
Bring flavours and textures from around the world to your tastebuds
Get ready for a spice party this summer with Demuth”s Mexican tortillas
Start a new tradition with a lunch that satisfies the heartiest appetite
Family time and plenty of good food – the two ingredients you need for the perfect lazy weekend…
Let your sweet tooth do the talking and prepare delectable desserts to die for…
Charlotte Willis helps0020you to avoid the ugly side of the beauty industry
Treat yourself to the best beauty products that don”t mistreat animals
Treat yourself to the best haircare that doesn”t mistreat animals in the making. Sara Colohan is your guide…
She”s the goth-goddess of tattooing and making an indelible mark on veganism too. Kat Von D talks to Teri Saccone
Alessandra Felice guides you to all the nutrients needed to keep your skin looking and feeling great
Take care of your skin and it will take care of you
Want to try some of the hottest vegan beauty products available this summer? Find out all about them here!
Head for the fruit and veg aisle to get your DIY beauty treatments
We all know the movie and TV version of New Orleans and its reputation for Mardi Gras and jazz, but what”s the southern USA city like for a vegan in search of food and fun? Sara Colohan is your guide to visiting The Big Easy