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54 MIN READ TIME

TAKE YOUR Mezze to the next level

Aubergine rice rolls

The chickpeas and rice crisp up nicely and the tahini brings it all together

Baked chickpeas and rice crisp up nicely in the oven, and are delicious alongside these delicate aubergine rolls. The key to success is to cook the aubergines through so that they’re soft and not woolly. They hold the filling better in the roasting tray and taste great when cooked twice.

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Find the complete article and many more in this issue of Vegan Food & Living Magazine - Oct-18
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About Vegan Food & Living Magazine

This month we've got our finger on the pulse with an issue dedicated to nutritious beans, peas and legumes. If you're looking for some hearty recipes that make pulses the star of the show, look no further. Also this issue we show you how to whip up a Middle Eastern meal for friends, indulge in the ultimate vegan gourmet feast and reveal how to replicate the Unicorn Food Instagram trend. Plus take a look at vegan female health issues, discover 10 steps to a minimalist lifestyle and try your hand at sprouting. Download the issue now!

Other Articles in this Issue


Vegan Food & Living
Us vegans often have our finger on the pulse when it
Lauren True keeps us up to date with the latest vegan news, products and happenings
Give it the full beans with recipes based on the terrific variety of pulses
Would you like to have delicious recipes, fantastic
FEATURES
Amy Odene finds out how small changes can make a big difference to children’s health, the planet and finances
Set yourself up for the rest of the day with a healthy and hearty jump start…
It’s not all about sourcing calcium when it comes to keeping your bones in shape
Holly Johnson finds out why little green shoots are so good for you and how to grow your own
Dr Justine Butler is Senior Health Researcher and writer
Gemma Hurditch from College of Naturopathic Medicine shows you how to balance your hormones through diet
Hop on board Marlena Kur’s boats full of vibrant veg
Spruce up your midday meals with a touch of colour…
Chef Matt Jacobs wonders…when cooking, what are you thinking about? Ingredients, taste, texture, the person you’re cooking for?
Jack Monroe helps you take care of the pennies while looking after your stomach too
Quick, tasty and nutritious food for when you’re busy
Salma Hage serves up a tasty selection of small dishes to tickle your tastebuds with delight
Hotel Bristol is offering one lucky reader the chance to experience Vienna’s cultural and culinary heritage as part of a luxury 2-night break.
Viva!’s Claire Palmer reports on the suffering of live animals exported in appalling conditions
Take your tastebuds on a feasting tour of the Middle East with Tony Kitous’ recipes
Gather the family together and tuck into Ella Mills’ recipes
Family time and plenty of good food – the two ingredients you need for the perfect lazy weekend…
You don’t have to go out to enjoy a vegan gourmet feast – Richard Buckley shows you how to make your own with these fabulous recipes
Put a splash of colour and vibrancy into your food with Kat Odell’s top tips for this Instagram trend
Let your sweet tooth do the talking and prepare delectable desserts to die for…
Anna Helm Baxter whips up three sweet no-bake desserts that go from ingredients to serving in under 10 minutes
Lauren True and her team of tasters get to work testing out the best vegan bakes you can buy off the shelf
Katy Beskow shares tips for making room in your home (and life) for the things that matter
What happens when you combine a selection of ethical
The capital of Hungary is a combination of two cities, Buda and Pest, divided by the iconic Danube River, but brought together to make one of Europe’s most historic destinations for travellers. Budapest hasn’t been forgotten by the vegan revolution and there are plenty of options for you to choose from. Alicia Griggs is your guide…
Charlotte Willis takes a frank and practical look at health matters vegan women have to deal with
EVERY ISSUE
Make sure you’re meeting your nutritional needs with
For artist Kjell Zillen it was the smallest of random acts of kindness that convinced him to change his life