WellBeing Magazine Eat Well #15 2017 Edizione speciale

Throw your hands up and rejoice friends, the festive season has arrived! To celebrate, we’ve filled EatWell #15 with 100+ super summery recipes – this issue is fuller than your Christmas stocking! Like you, we love indulging in beautiful, homemade treats over the holidays, but that doesn’t mean it has to be unhealthy. In this issue, we guide you gently through the glutenous months by sharing our healthy take on traditional meals, guilt-free cakes and fabulous finger food dishes. Nothing spells holidays like BBQ’s in the sunshine and so, we’ve dedicated a whole section to grilled goods. Discover Pacific island cuisine, how to “eat the rainbow” and new ways to use the powerful spice turmeric. Join us as we investigate why seasonal food matters, how to brew beer and the health benefits of chillies. We also fall in love with apples, chat to two tea farmers and reveal how eating kale can help the brain. Still hungry? We also share the latest food news, which fruit and vegetables are in season — and loads more.