SABRINA PACE-HUMPHREYS
Trail running WALK THIS WAY
Why walking makes you a stronger trail runner
WHO IS SABRINA?
Sabrina Pace-Humphreys is a run coach, personal trainer, author, community leader and founder of the community and campaigning charity, Black Trail Runners. You can follow her as she shares expert tips, advice and the joy of running over on Instagram channel @sabrunsmiles
For many of the early years of my running career I thought that, if I walked during a run, I wasn’t a proper runner.
Why did I think this? It was because, back in the day, that’s what the running club leaders I listened to (who were mostly men), and the media that I consumed, told me.
Of course, they didn’t say overtly that walking during a run was a failure on my part, but my club mates’ disapproving looks when they would have to loop back to gather me up and the editorial that was printed in the magazines, to my memory, never spoke about the fact that most runners – especially trail runners – walk.
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Apr 2024
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