Neglecting strength work
ERROR #3
SCHOOLGIRL ERRORS
THE LESSON
Why strength work is crucial for healthy, fast running.
THE TEACHER
Marie Droniou-Bordry is a fitness coach and runner.
Do you ever see “strength and conditioning” on your training plan, sigh, and opt for a blast round the block instead? Or convince yourself that such training is too ‘advanced’ for you – beginners don’t need to worry about things like that? If either sounds familiar, you’re about to get a very stern talking to…
WHAT IS IT AND WHY DO IT?
“Strength work is just as important as running itself and should not be seen as optional,” says PT and run leader, Marie Droniou-Bordry of M’powered Fitness. Strength work is simply the use of weightbearing exercises to boost strength in specific muscles. The aim is to boost performance within a particular discipline (in our case, running), while reducing risk of injury.
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Women’s Running
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Aug 2017
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Women’s Running
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