GLUTE WAKE-UP (5MINS)
Before you run, try doing two lots of five slow singleleg squats; then move into a singleleg squat, hold it, and drive your arms back and forth for 30 seconds on each leg.
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About Women’s Running
Speed up with the June issue of Women’s Running magazine, on sale now! We’ll run you through some classic sessions to build your running pace, and show you 11 smart shortcuts to running better. No problem running fast but can’t make the mileage? We’ve got expert advice on building up your distance. We’ll also show you how to take to the trails with confidence, and how to look after your body so that you steer clear of injury and illness. Plus, we’ve got all the usual must-have kit for road and trail, inspirational stories, race reviews and much more.