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Digital Subscriptions > Women’s Running > Jun-17 > YOUR KETTLEBELL SUPER-CIRCUIT

YOUR KETTLEBELL SUPER-CIRCUIT

USE ONE KEY PIECE OF KIT TO BUILD STRENGTH THIS SUMMER

SETS & REPS

The super circuit consists of one cardio exercise (the kettlebell swing, below) and five strength exercises. Keep alternating between the cardio and strength exercises.

Beginners: Perform each exercise for 20 seconds followed by 10 seconds of rest. Repeat the circuit one to three times.

Intermediate: Perform each exercise for 30 seconds followed by 10 seconds of rest. Repeat the circuit one to three times.

Advanced: Perform each exercise for 60 seconds followed by 10 seconds of rest. Repeat the circuit one to three times.

Cardio: Repeat the kettlebell swings as your cardio exercise in between every exercise.

KETTLEBELL SWING

Muscles used

Arms, shoulders, core, back, bottom, legs (biceps, triceps, deltoids, transversus abdominis, rectus abdominis, glutes, quadriceps, hamstrings)

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About Women’s Running

Speed up with the June issue of Women’s Running magazine, on sale now! We’ll run you through some classic sessions to build your running pace, and show you 11 smart shortcuts to running better. No problem running fast but can’t make the mileage? We’ve got expert advice on building up your distance. We’ll also show you how to take to the trails with confidence, and how to look after your body so that you steer clear of injury and illness. Plus, we’ve got all the usual must-have kit for road and trail, inspirational stories, race reviews and much more.
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