SETS & REPS
The super circuit consists of one cardio exercise (the kettlebell swing, below) and five strength exercises. Keep alternating between the cardio and strength exercises.
Beginners: Perform each exercise for 20 seconds followed by 10 seconds of rest. Repeat the circuit one to three times.
Intermediate: Perform each exercise for 30 seconds followed by 10 seconds of rest. Repeat the circuit one to three times.
Advanced: Perform each exercise for 60 seconds followed by 10 seconds of rest. Repeat the circuit one to three times.
Cardio: Repeat the kettlebell swings as your cardio exercise in between every exercise.
KETTLEBELL SWING
Muscles used
Arms, shoulders, core, back, bottom, legs (biceps, triceps, deltoids, transversus abdominis, rectus abdominis, glutes, quadriceps, hamstrings)
Why do it?
A great way to improve your cardiovascular fitness while toning all the muscles in your body. Start your circuit with this exercise, then do one set of each of the other exercises, with the kettlebell swings in between.
Technique
• Stand with your feet slightly wider than hipwidth apart and bend your knees
• Grab hold of the kettlebell handle with both of your hands
• Your forearms should be positioned in between your inner thighs
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Women’s Running
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Singolo numero digitale
Jun 2017
Questo numero e altri numeri arretrati non sono inclusi in un nuovo
abbonamento. Gli abbonamenti comprendono l'ultimo numero regolare e i nuovi numeri pubblicati durante l'abbonamento. Women’s Running
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