DOES YOUR CUP OVERFLOWETH?
LIFE COACH
Laura Fountain is a running coach, a personal trainer, a marathon runner and the author of The Lazy Runner and Tricurious. She helps all runners achieve their goals, from 5K to marathon: lazygirlrunning.com Follow Laura @lazygirlrunning
Pour yourself a glass of water to drink while you read this. It’s good to stay hydrated. Notice what happened as your glass began to fill? You probably turned off the tap in good time to avoid a wet hand. Had you been distracted and let the water continue to the rim then flow over the sides of the glass, would you have blamed the glass for not being big enough? No. The glass is what it is. It’s the amount of water that would have been the problem.
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Jun 2025
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