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Before you set off

Running is one of the simplest things you can do to dramatically improve your health, but preparation is key for a happy first run. Before you know it, you’ll be hooked…

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Women’s Running
Jun 2019
VISUALIZZA IN NEGOZIO

Altri articoli in questo numero


Women’s Running
Hello!
Fitness editor Tina Chantrey recently ran in the National
We couldn’t have done it without…
Lisa Jackson is a clinical hypnotherapist and author.
LIFESTYLE
HEADLINES
The people, campaigns, research and updates making an impact in our running community this month
NEW GEAR
Brilliant new kit to inspire you to cross-train while
Look after my skin when I run
Does exercise make your skin worse? What can you do to minimise post-run skin problems?
HEALTH
The latest nutrition, beauty and health headlines. Because running doesn’t end at your feet
Nicola Bruce
Turning her life around after struggling with depression, Nicola Bruce talks ultrarunning, indoor rowing and meeting Chrissie Wellington
FUEL
Try these three quick recipes for an easy nutritious meal or snack, perfect for runners on the go
Buggy running and mummy guilt
Laura Fountain is a mother, a running coach, a personal
CLINIC
Why strong ankles are vital, and how they play a major role in what happens to your entire kinetic chain during running
Should you still train when you’re tired?
Once you’ve been bitten by the running bug, it can be hard to judge when it’s a good time not to train. But if training when you’re tired may lead to injury, maybe you shouldn’t run at all?
FREE RUNR GIFT SET
Whatever the conditions, a runr snood is perfect to
FEATURES
”My running is about adventure!”
Kerry Sutton is a running evangelist. The combination of its physical demands, and the way it enables you to see inside yourself and grow emotionally have put it front and centre of her professional and personal life
Bipolar disorder Finding balance
For people with bipolar disorder, running offers a host of beneits, from weight loss and better sleep to calming a busy brain
Let’s do it!
Running can feel especially challenging when you have bipolar disorder or depression, so try these tips for getting out the door
REGULARS
Running mates Because we run better together
This month, you share your menopause tips (just run!), the best advice about running you’ve been given and you tell us where your dream run would take place. Keep going #WRTribe!
WIN!
This month, our favourite comment wins a pair of these beauties: the Saucony Ride ISO 2. Congratulations Michelle Stokes!
THE GENDER RUNNING GAP
We rightfully expect to be treated as equals in everything we do. But there are still areas of the running world where women and men aren’t treated the same. It’s time to redress the balance Tina Chantrey
Who says boys can run further than I can?
Abbie Hoult, aged 11, shares her thoughts in this open letter
Your questions answered
Essential advice from the team on training on a vegan diet, how to boost your iron levels, and how to move from marathon running to ultras. Plus how to get through the awfulfirst ten m inutes of every run…
Liz McColgan
The unstoppable Liz McColgan-Nuttall MBE is best known for her historic 10,000m races and her recordbreaking step up to the marathon distance
COACH
Change of pace
Your time away could be a ticket to a tter you: make the most of a sum m er getaway
Taining on tou
Essential advice for an awesome run away from home
RUN A 50K ULTRA
30-week training plan to help you round yourfirst – or best – ultram arathon
Vicky Holland
2018 World Triathlon Series cham pion and Rio 2016 Olym pic bronze medallist, Vicky talks about planning, and training, consistentl
KIT
ESSEN TIAL KIT VESTS
Tem peratures are rising so it’s time to invest in
Pilates
Adding a little pilates to your life can bring huge benefits to your running, especially if you’re injury prone
Perfect form Bent over fly
Correct a sluggish posture from too much sitting to improve your technique
Bold shoulders
Strong shoulders will not only aid your running technique but help improve your everyday posture too, says Anne-Marie Lategan. Here’s how to get stronger
Claire Butters Leanne Davies
Meet Claire from Brooks and Leanne from Run Mummy Run and find out all about Run Your Way…
NUTRITION
Plant power
Rev up your training with smart plant-based ingredients, says nutritionist Louise Pyne
Breakfast boosts
Whether you’ve got time to sit down for a long lazy brekkie or need something quicker, here are three options to ensure you start the day the right way and keep your training on track
Mel Bound
The mum of two and founder of This Mum Runs explains how she fuels her running and manages her allergies
RACE
THE SHAPE WOMEN’S HALF MARATHON IN NEW YORK
Kate Couch took on the Big Apple, and brought her family along for the ride
DIARY
All the race dates you need for the next few months. Sign up!
NEW RUNNERS
Your first run
Divide your run into three sections: warm up, the run itself, and cool down – each of these is equally important. Your warm up should include a brisk walk and the following dynamic (moving) stretches:
ULTIMATE RACE GUIDE
Welcome!
Sometimes it’s good to run just for the run: for our
It just got personal Prepare to PB
Could you hit a PB just four weeks from now? We give you the essential elements that will get you into the shape of your life
Race regrets
Fromeating untried foods to failing to work out how a She Pee actually works, even seasoned runners can slip up in races. Here Lisa Jackson and nine other runners share their blush-worthy mistakes – and the lessons they learned from them
100 MUST-DO RACES
JULY-DECEMBER 2019