Spring is in full swing and the greenery growing all around us isn’t just pretty to look at: many of these horticulture heroes could also benefit your running routine. From holistic herbs to wild owers that grow in your garden, these plants all have super powers that could help you go that extra mile.
Some plants work by improving your im mune system so you feel on top form to train, while others help to reduce in am mation to fight pain and speed up recovery time post-workout. We share some of our favourite plants for better running.
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Jun 2019
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