Richard Coates
PERFECT MARATHON PLAN
If you’ve signed up for a spring marathon and you’re not fully immersed in training, or you’re wondering if you’re following the right schedule, fear not. Our expert coach Richard Coates, from Full Potential, has devised training plans for all abilities. It’s vital you don’t try to cram in too much at the last minute, which increases injury risk. Now is the perfect time to gradually ramp up your training and ensure you’re ready to go the distance come spring. Try to mix up your running with cross-training, to reduce impact on the joints while still giving the heart a workout. Make sure you find time to stretch at the end of every exercise session and get plenty of rest. Try to bank as much sleep as you can in the final weeks. Before you attempt any of the marathon training plans, read the following notes:
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Mar 2018
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