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Digital Subscriptions > Women’s Running > March 2018 > SHE’S GOT THE POWER

SHE’S GOT THE POWER

AS WOMEN RUNNERS, WE KNOW ABOUT CHALLENGE, BUT ON 8 MARCH THE CALL GOES OUT TO REMEMBER THE CHALLENGES OVERCOME BY WOMEN ACROSS THE GLOBE AND THROUGHOUT HISTORY

EMPOWERMENT

International Women’s Day (internationalwomensday.com) is a call to action to celebrate the achievements of women, and to redouble our efforts in achieving gender parity with men.

The seeds for International Women’s Day (IWD) were sown in New York City, in 1908, when 15,000 women marched to demand voting rights, better pay and shorter working hours. It filtered through to Europe and Russia after that, and when, in 1911, a fire killed 140 women working in a clothing factory in New York, the focus of IWD events became working conditions and labour legislation. In 1913, the date of IWM was set as 8 March.

PROGRESSION RUN

This year, the theme for International Women’s Day is Press For Progress, ‘…to motivate and unite friends, colleagues and whole communities to think, act and be gender inclusive.’ (the furthest women were allowed to run was 1.5 miles).

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About Women’s Running

Discover the healing power of running with the March issue of Women’s Running, on sale 25 January. Find out how running can help treat depressive disorders, clear the mind and manage stressful life situations. And hear from women who have experienced these benefits for themselves, such as cover star Charlie Watson, who shares how running – and blogging – has helped her to manage stress and anxiety. Keen to start running but daunted by the prospect of having to run for miles without a break? Discover Jeff Galloway’s hugely successful Run Walk Run training method, which has helped thousands to start running, stay injury free and even qualify for the Boston Marathon. We’ve got all things marathon training covered in this issue, too. You’ll find three 12-week training plans for beginner, intermediate and experienced marathoners, as well as expert advice on getting marathon fit on reduced mileage. Plus, don’t miss our recipes for delicious, homemade fuelling snacks or our leg-focused strength-training workout, both supporting your stamina and strength, whatever your training goals.
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