The best apps
Lifestyle
For your health, fitness and wellness needs
Strides
FREE (IAP) FROM stridesapp. com AVAILABLE ON Mac, Gather your personal habits, goals and routines in one place, and turn them into a simple to-do list. Strides sends reminders to make sure you stay on track, and uses graphs to show you how you’re doing. There are over 150 templates to choose from, and you can make your own trackers as well. It integrates with Apple Health too.
Calm: Sleep & Meditation
FREE (IAP) FROM calm.com AVAILABLE ON iPhone, iPad, Watch, Mac through browser
Calm is designed to help you manage stress, sleep better and live a happier, healthier life. Available as mobile apps and accessible on Macs through your browser, it offers hundreds of hours of audio content in seven different languages. A 10-minute programme added every day helps you start your day or unwind before bedtime, there are mindfulness programs for beginners and advanced users and guided breathing exercises help you to relax.