My Herbs Magazine Vegetarian Special Issue

Essential guide, pros and cons of vegetarianism
Delicious easy & original treats
How to avoid the dangers of Iron and Vitamin D deficiency
Why did my daughter decide to go vegetarian?
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Contents
What is the difference between vegans and vegetarians?
The philosophy of vegetarians and vegans not just a diet,
but an outlook on life!
Becoming a vegetarian is easy, staying one is much harder
How to correctly eat vegan and vegetarian
When the aoul argues with the body: what do omnivores
and vegetarians say?
Specific diets: who is who and what is what
Vegans, watch out for a vitamin B12 deficiency
Plant-based diets can help with civilizational diseases
How to replace meat?
Legumes a source of protein and joy
Miso the way to health
Pumpkin a pleasant surprise of a vegetable
Your child wants to become a vegan, what on earth should you do?
Raising a vegan?
Replacing meat: what is what?
Cereals the fundamentals of vegan and vegetarian cuisine
Eggs are a traditional food, but they can be replaced. Four tips on replacing eggs
Tofu the pillar of vegan cuisine
What to eat if you want a plant-based diet?
Why meat isn’t as healthy as we thought
15 delicious recipes