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Feb-19
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My secret place
Photographer: Harry Sherwood
Yogi: Sarah Highfield
Location: Tamarind Hills, Antigua
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OM Yoga Magazine
Feb-19
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Other Articles in this Issue
OM Regulars
Welcome
Welcome to the February issue of OM magazine, Britain’s
Contributors
Tessa is a yoga teacher and menstrual educator. She
N@maste
Love OM magazine and want to tell the world? Here’s your chance
YOGA CHANGED MY LIFE
Yoga helped Helena Cornes move through a period of grief after the loss of her partner, Brin
Two’s company
Like our front cover this month? We do too! Here’s the inside scoop on the dynamic duo that made it happen
WHAT’S YOUR AFFIRMATION?
An affirmation for self worth, desirability and receiving
Yoga pants rule
Yoga clothing market set to flourish in the next few years, says new report
Yoga & Aromatherapy
February, whilst being the shortest month of the year
Amazing spaces
Stylish and inspiring studio design ideas and interiors
omloves
Beautiful things for beautiful people
WOVEN WITH INTEGRITY
Conscious clothing for conscious women by Mudra
Planet yoga
Stories from around the weird and wonderful world of yoga
SUBSCRIBE TODAY
DELIVERY INCLUDED direct to your door (or download
ombooks
Divine Meditations: 26 Spiritual Qualities of the Bhagavad
Yoga is for every body
Send us happy shots, fun pics, great asana (or bad
TOO MUCH INFORMATION
A little yoga knowledge can be dangerous.
OM Body
Vinyasa SOS:
Part two: Improvers. We continue our vinyasa flow series with Lucy McCarthy
Sadie Nardini
Rocking the world of yoga by being fierce, fit, fabulous and free. David Holzer chats to US yogini Sadie Nardini
A 360º overview of…Tortoise Pose (Kurmasana)
Rest and hibernate this February as you retreat inwardly in this quiet, reflective pose
The Body Positivi+y Blog
Yoga teacher Becky Varey explains why she decided to take a stand on body positivity and arrange a special photoshoot to inspire others.
TEACHER IN YOUR Home
PIVOT Yoga: a yoga instructional platform that puts a teacher in every home
Yoga In The NHS
Yoga in the NHS
Could yoga one day be available on the NHS? It already is. But there’s plenty of room for more
A need for creative thinking
Alternative research and other studies could help pave the way for more yoga in the NHS, writes Dr Kiki Morriss
A GP’s perspective
The role of yoga for a GP and in the wider NHS. By Jackie Cheng
Life in the A&E room
A registered A&E nurse and now a yoga teacher, Wibbs Coulson found elements of his practice invaluable in his hospital work
Research success
Yoga for NHS patients and staff. By Dr Ned Hartfiel
OM FM
Dragonfly Pose
■ It’s a deep hip opener – the glutes and piriformis
THE CALIBRATED MAN
Men face unprecendented challenges in today’s world – but there is hope. OM catches up with US yoga teacher and speaker Max Strom about his work on helping men flow through life with greater ease
Yin Yoga
Why is yin so in?
Miriam Rodway explores why yin yoga has become so popular as a counter to the everyday stresses of modern life
What is yin yoga?
A personal perspective on the principles, practice and potential of yin yoga.
Yin yoga with mindfulness
Exploring how yin yoga ties in with elements of mindfulness and other ancient wisdom.
Are you in with the yin crowd?
Yoga instructor Rebecca Shepherd, who originally trained in Bikram, explains what drew her to the ‘yin crowd’
Swan Sequence
A gentle yin sequence based on the swan series of poses.
OM Mind
Just for the love of it
A meditation for love: self-love, universal love, any and all love.
Love is in the air
Connect to your heart if you want to experience true love – and meditation is the best way to do just that, says Susie Pearl
OM Spirit
7 THINGS YOU NEVER KNEW ABOUT TANTRA YOGA
An expolation into the world of Tantra Yoga
The art of asana
How yoga is unlocking the creativity of US-based artist and illustrator Ashley Chase
A Year of Self-Love
February Make your physical wellbeing a priority
OM Living
eatdrinkyoga
Healthy eating goodies
Sweet Dreams
You say potato – we say sweet potato! Fabulous all-vegan recipes for your healthy kitchen
Spring cleanse
How to cleanse and rejuvenate your health for the spring season.
OM Actions
Ethical Shopping
Sustainability asana: your ethical practice for inspired living. Stephanie Spence looks at how we can align our purchasing decisions with our yoga practice
OM Family
Breathing Space
How to carve out a little space and time for yourself amid all the pressures of parenting and daily life.
OM Teacher Zone
MyYogaBiz
Tips from the experts to help you grow the yoga business of your dreams.
Yoga and community
Tessa Sanderson shares how she developed a thriving and successful sangha
The hare and the tortoise
Yoga teaching is not a sprint to the finish, but a life-long vocation, writes Tarik Dervish
You can’t rush the process
Sometimes the real rewards take longer to reveal themselves. Paula Hines reflects on how her teaching has evolved through the years
OM Travel
omtravel
Awe-inspiring retreats and ideas for yoga explorers
DOWN AT THE FARM
Sarah Dawson retreats to Green Farm Estate in the Kent countryside for a delicious yoga and spa weekend
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