Planet Mindful | Issue 13
Step into our new issue - a tree-filled wonderland celebrating everything beautiful about autumn. From forest bathing and meditative walking to wild recipes, macrame and colouring, indulge in some 'you' time and let your cares float away.
A few more things to enjoy this issue…
• Experts share their advice on developing a positive mindset
• How to use the breath in yoga for deep relaxation
• An introduction to ayurveda
• Keeping your brain healthy
• Mindful drinking
• How our cycles echo the seasons
• Dealing with draining relationships
• Earth-friendly skincare
• Using colour for wellbeing
• Life lessons from This Mum Runs
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• A discount off the RRP of your magazine
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You'll receive 6 issues during a 1 year Planet Mindful magazine subscription.
Note: Digital editions do not include the covermount items or supplements you would find with printed copies.
Articles in this issue
Below is a selection of articles in Planet Mindful Issue 13.