Dr Greger
HOW TO REVERSE TYPE 2 DIABETES
by Dr. Michael Greger
Could undoing disease be simpler than you think?
When it comes to what we eat, it feels difficult to know who to believe. One article claims one thing, and the next claims another.
Physician Dr. Michael Greger is also the author of the health and nutrition guide ‘How Not To Die’, which instantly became a New York Times Best Seller. The book has become something of a holy grail within the plant-based community, with a wealth of information on how switching to a plant-based diet can be beneficial to human health.
We’re excited to bring you Dr. Greger’s thoughts each issue to dispel confusion over many of the misnomers floating around; so that you can feel confident when explaining your plant-based diet to friends, family and colleagues.
Diabetes reversal, not just treatment, should be a goal in the management of type 2 diabetes. Type 2 diabetes can be reversed not only with an extremely low calorie diet, but also with an extremely healthy diet. Could it be because the extremely healthy diet is, by default, low in calories?
WHAT THE STUDIES SHOW