Attacking anxiety
Cathy Rentzenbrink
As I understand the causes of anxiety, we think that there is a threat, so our fight or flight response is activated and our bodies flood with adrenaline and cortisol. That system worked well when we needed to run away from tigers but now means we go haywire in the modern world where there are multiple stressors but no need to physically move. In body chemistry terms, we are all dressed up with nowhere to go.
I’ve been thinking about this because a friend has been signed off work with a stress-related illness. She’s been referred for therapy and asks for tips on managing anxiety in the meantime. With the caveat that everyone is different, I consider myself a veteran of the anxiety trenches, and am happy to share my protocol.