LETTERS
Viewpoint
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Simple self-care
If you’re reading this letter, you have already made the momentous decision to care more about your mind and body simply by buying Psychologies. And, I can promise, there will never be a month when you don’t find at least one thing that resonates!
I have just read ‘Future proof your brain’ (December) and been reminded that eating a poor diet will affect my mood. It was enough to encourage me to add two veg to my evening meal, and to choose fruit for dessert!
So, don’t worry if you don’t have a life coach, counsellor, or personal trainer: just read Psychologies, and improve your life!