Your wellness workout
Mental fitness is about being flexible in our thinking, adaptable in our actions, and knowing that every challenge is an opportunity to learn and grow stronger. To stay physically fit we need to consistently move our bodies. In the same way, we need to commit to certain activities on a regular basis to maintain our mental fitness…
BY CHARLOTTE WISEMAN
Just as physical fitness is optimised when we combine cardio, strength and flexibility training, the mind needs some routine, some challenge, and some novelty. When you’re going through tough times or dealing with lots of pressure, a stable routine can offer some safety in the midst of uncertainty. We often underestimate the power of this, and particularly of the value of quick micro-habits.