body
Gently transformative ideas for a happier body
THE AIR THAT I BREATHE
‘In traditional Chinese medicine, the bridge between autumn and winter is the season of our lungs. One of the best ways to strengthen the lungs is to breathe deeply. It sounds simple but most of us only ever take shallow breaths. This not only affects our immune system but our memory and energy levels, too. When we breathe deeply and with intention, we are fiooding our cells and brain with much-needed oxygen, which is vital for all our bodily processes. We take in essential qi (energy) from the air, which the lungs use to perform many functions that keep us healthy. To relieve stress, go for a walk in the crisp, clean autumn air, and fill your lungs with heavenly qi; allow it to wash through you, to calm and revive you.’ Annee de Mamiel, Spirit Editor @ademamiel