The plan
Every month, the #360me team will be sharing our baby-steps approach to leading a healthier, happier life – expert-endorsed and real-life approved
GOOD EVENING
“Rower Holly Hill recently shared an insightful tip with me about making evenings feel longer, especially during the winter months. Instead of zoning out in front of the TV after work, dedicate some time every night to reading or learning a new skill, such as playing a musical instrument. These activities are more productive, and I’ve noticed making this switch means the working day doesn’t feel quite so encroaching” Hollie Grant, Fitness Editor @thepilatesPT