EXPERT ADVICE TO GET YOUR ENERGY BACK
YOU WOULDN’T RUN A CAR on an empty tank, so why would you expect your body to function without enough fuel? ‘Poor diet, stress and lack of sleep are the main causes of energy slumps,’ says Anita Bean, nutritionist and cookbook author. ‘So, too, are leaving long gaps between meals, eating the wrong foods or mild dehydration.’ Luckily, these are all things we can change. Here’s how…