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Welcome

Food is important all year round, of course. But at

MEET OUR expertpanel

Every issue we work with our leading experts in the fields of health, wellbeing, natural beauty, fitness and nutrition to review our magazine and ensure our content is balanced. Here, they explain how we can feel positive about the food we eat in a time of often difficult and conflicting messages about nutrition.

YOUR SAY

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Free! Two Rescue Droppers

Whether it’s a frustrating commute, approaching exams

WIN! OUR GREAT GIFTS

For your chance win these healthy goodies, enter by 11 November 2019

FITNESS

the best in fitness inspo, trends and workouts

FRANCE, BUT NOT AS YOU KNOW IT

France doesn’t have to mean wine, butter and cheese. Lucy Shrimpton discovers that the Atlantic coast hosts a range of as-yet under-the-radar fun and quirky fitness activities and beauty treatments – so long as you go soon

Sindhu Vee

The former banker and model, and mum of three, is rapidly getting a name for her sharp, insightful stand-up. As she tours her acclaimed show, Sandhog, Vee shares how she’s found balance in her early 40s

NEWS

New research reveals that a quarter of Brits now prefer

ARE WE TOO COMPLACENT ABOUT PLASTIC?

From the food on our plate to the most remote places on Earth – plastic is everywhere. But should we be doing more about it?

ARE YOU REALLY WHAT YOU EAT?

It’s a familiar message. But how much does your diet really impact on your health? We delve into the latest science

Happy meals

A growing number of specialists are recognising the link between what we put in our mouths and what goes on in our heads. Laura Potter investigates nutritional psychiatry – the next frontier in mental health

” GOING VEGAN WAS A COVER FOR MY EATING DISORDER”

Rebecca Hill believed in veganism – but she gradually realised what she really loved was the control it gave her over her diet

the healthy awards 2019

Nearly 2000 of you voted for the health, beauty and wellbeing products you just can’t live without. Read on to discover your winners

the CLINIC

the latest health advice from leading specialists, just for you

ARE WE MISMANAGING CHRONIC PAIN?

With prescriptions for opioid painkillers at a high, the government is set to put prominent warnings on them, stating they can cause addiction. But what are the alternatives?

WHY IS OUR HEALTH going backwards?

UK hospital visits for Victorian illnesses such as scarlet fever, whooping cough and gout have risen by 52 per cent since 2010. They’d previously been all but wiped out, so why are they back? Dr Martin Dedicoat explains

THE EDIT

The new studies and stats you need to know about

PREBIOTICS

The essential fuel needed for good gut bacteria to thrive, prebiotics are believed to support weight management and boost brain health

The BIG T

It’s not all about sperm production and male rivalry – women need testosterone, too. Here’s why

SEED CYCLING

Could adding spoonfuls of seeds to your daily diet combat PMS, regulate your periods and even boost fertility?

My life in health

Felicity Warner set up Soul Midwives, providing holistic and spiritual companionship to the dying

Workout, real-world gains??

Virtual fitness platforms are growing in popularity for their unique ability to promise the benefits of group exercise in the comfort of your own home. But do they live up to the hype? Laura Potter finds out

”I QUIT THE WORLD’S TOP SWIM CHALLENGE… BUT I DON’T REGR ET IT”

Determined to redefine herself, Beth French took on the world’s toughest swims, and learnt a valuable lesson along the way

The kettlebell swing

The kettlebell swing has a range of physical benefits, but it’s harder than it looks – and easy to get it wrong. Here’s what you need to know

The dance class

With Strictly back this month, we’re in the mood to move. Here’s the dance kit you need to stay cool, comfortable and confident in your next class

FOOD

new, healthy and delicious twists on veggie and vegan food

Fermenting 2.0

The vogue for fermenting has been bubbling under for a while. Now, a new breed of chef-fermenters aren’t just adding a foodie twist, they’re boosting its already promising health credentials

EAT THE HARVEST

Farm-to-table eating is never better than in early autumn, when we are spoilt for nourishing produce, bright flavours and filling dishes perfect for the darkening evenings

THE HEALTHY WAY WITH… FENNEL SEEDS

Their distinctive flavour might take some getting used to, but evidence suggests these powerful seeds help digestion, boost heart health and stave off snack attacks. Here’s how to use them

Back to your roots

These recipes give traditional root spices a deliciously modern spin. Perfect for chilly autumn days, they’ll give your immunity a boost, too

How can I replace fish? I really miss it

These tasty vegan recipes from Londoner Rachel Ama reflect her multi-cultural roots in Africa and the Caribbean and will satisfy those fish cravings

My life in food

After 20 years in the food industry, Anthony Warner, aka The Angry Chef, launched his blog in 2015 and quickly made a name for himself as the arch enemy of food faddism. Four years on, he’s still on the warpath

IN SEASON… beetroot

More than just a pretty addition to your salads, beetroot comes with convincing health claims

BEAUTY

inspiration to help you look your best, naturally

SOAKED to the SKIN

Loading up on moisturiser, but still seeing dry patches? Facialist Lisa Franklin explains how to optimise your hydration

ROCK ON

For thousands of years we’ve mined natural salts and minerals for their healing and beautifying properties, and a recent revival has seen skincare options kicked up a gear. So what are the benefits? Step this way for a masterclass in minerals…

BALANCE

because self care is health care

WHAT TO EXPECT about fertility reporting

Namely, it’s irresponsible – when it comes to female fertility – with damaging effects. Reports suggest 49% of women are worried about their fertility, normally for no good reason. The fightback starts here

HOW TO BE LESS OPINIONATED

Be it on Brexit or breastfeeding, we all have opinions. But our unwavering attitudes can come at a cost to our wellbeing. Here’s how to get comfortable on the fence

’ Mindfulness is making our stress worse’

Mindfulness is seen as a panacea for our modern mental wellbeing issues. But Professor Ronald Purser argues it’s misused and sold alongside inflated promises, with serious implications for our health

rewards for life

Inside this special section, you’ll discover the latest

HEALTHY HERO

Meet Ellie Burton, a Holland & Barrett store supervisor in Cardiff

We try, you buy

healthy readers Sarah Saunders (Surrey), Charlie Pym (Herts) and Ellie Gibney (London) tried these great health buys – here’s how they fared and how to win them all for yourself!*

IN THE NEXT ISSUE OF healthy

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