Whatever I’m facing, a good night’s sleep makes me more resilient, creative and sensible. Sleep can supercharge our lives and make any problem seem solvable, and that’s why insomnia is such a curse. This month’s Dossier on sleep (page 58) – sponsored by our lovely partner Pukka Herbs – made me realise that insomnia can also be a ‘wake-up call’ for us to look at our lifestyle habits and make some changes to regain our balance. We invite you to create your ultimate sleep plan (page 63) because you’re going to need lots of energy for this issue!
We’re excited to introduce our dynamic new columnist, Sháá Wasmund MBE, who kicks offwith seven steps to starting your own business: ‘I want to help you move from thinking about it to doing it. It is easier than you think,’ says Sháá.
Be inspired by our Associate Editor, Elizabeth Heathcote, who publishes her first novel, Undertow, this month, and shares the life lessons she learned along the way.