Nutrition SOS

Welcome

As a self-confessed chocoholic, this time of year is

What’s April cooking?

Lauren True keeps us up to date with all the latest vegan news, products and happenings

Easter treats

Indulge yourself with sweet treats that are easy to make and tastier and healthier than shop-bought

What role do p lant milks play in vegan nutrition?

Make sure you’re getting the right stuff from your plant milks

Define:Vegah

Charlotte Willis looks at what defines us as vegans

Tasty options for Easter day

Celebrate Easter with fantastic savoury recipes to balance out all the sweet chocolate treats

Fat lies & Bad Science

Viva!’s Dr Justine Butler examines the recent media reports about fat and reveals the truth behind the sensational headlines

Perfect grains and pulses

Grains and pulses are the basic building blocks of diet and these recipes are creative and flavourful

Medicinal mushrooms

Alessandra Felice reveals the therapeutic qualities found in the humble mushroom

What to eat every day

Follow this simple chart to get enough of all the nutrients your body needs

On-the-go! Lunchtime RECIPES

Spruce up your midday meals with a touch of colour...

THE WINNERS!

It’s time to celebrate the people, products and companies that you voted as your favourites

One-hour No long maturing times are needed for Claudia Lucero’s one-hour cheeses dairy-free cheese

No long maturing times are needed for Claudia Lucero’s one-hour cheeses

MEET THE VEGETABLE BUTCHERS

Megan Tatum meets the new breed of butchers cutting up vegetables

Midweek MEALS

End the day on a culinary high…

Curry Night

curry Reach for the spices and make yourself a curry that tastes better than any takeaway

Enjoy with friends Something for the weekend

Family time and plenty of good food – the two ingredients you need for the perfect lazy weekend…

Healthy Dinner party

Francesca Klottrup from the College of Naturopathic Medicine serves up the perfect dinner menu

Sweet treats! Dessert RECIPES

Add the perfect finishing touch to a midweek dinner or just enjoy a tasty afternoon pick me up…

Best ever VEGAN baking hacks

Sara Kidd joins us every month to share her essential advice for making your bakes rise to the occasion

Destroying the Oceans

Ditching straws is great, but we must stop eating fish says Lex Rigby

A vegan’s guide to… JAPAN

Vegan may not be the fi rst thing that springs to mind when you think of Japan, but as Sofi a Santos discovered there's not much that the Japanese can't turn their hands to, including vegan food.

Food on the go

From tasty lunch options to picnic ideas and breakfasts on the hop, we've got it all covered!

My vegan life Carole Webb

Carole, a former veterinary nurse, is fulfi lling a true vocation to rescue, protect, heal and care for unwanted farm animals