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Nutrition SOS

Fat vs science p42

Mushrooms p48

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Vegan Food & Living Magazine
April 2019 - Easter

Other Articles in this Issue

Vegan Food & Living
As a self-confessed chocoholic, this time of year is
Lauren True keeps us up to date with all the latest vegan news, products and happenings
Indulge yourself with sweet treats that are easy to make and tastier and healthier than shop-bought
Make sure you’re getting the right stuff from your plant milks
Charlotte Willis looks at what defines us as vegans
Celebrate Easter with fantastic savoury recipes to balance out all the sweet chocolate treats
Viva!’s Dr Justine Butler examines the recent media reports about fat and reveals the truth behind the sensational headlines
Grains and pulses are the basic building blocks of diet and these recipes are creative and flavourful
Alessandra Felice reveals the therapeutic qualities found in the humble mushroom
Follow this simple chart to get enough of all the nutrients your body needs
Spruce up your midday meals with a touch of colour...
VFL Awards
It’s time to celebrate the people, products and companies that you voted as your favourites
One-hour cheeses
No long maturing times are needed for Claudia Lucero’s one-hour cheeses
Vegetable butchers
Megan Tatum meets the new breed of butchers cutting up vegetables
End the day on a culinary high…
Curry night
curry Reach for the spices and make yourself a curry that tastes better than any takeaway
Family time and plenty of good food – the two ingredients you need for the perfect lazy weekend…
Dinner party
Francesca Klottrup from the College of Naturopathic Medicine serves up the perfect dinner menu
Add the perfect finishing touch to a midweek dinner or just enjoy a tasty afternoon pick me up…
Sara Kidd joins us every month to share her essential advice for making your bakes rise to the occasion
Saving the oceans
Ditching straws is great, but we must stop eating fish says Lex Rigby
Vegan guide to Japan
Vegan may not be the fi rst thing that springs to mind when you think of Japan, but as Sofi a Santos discovered there's not much that the Japanese can't turn their hands to, including vegan food.
From tasty lunch options to picnic ideas and breakfasts on the hop, we've got it all covered!
Carole, a former veterinary nurse, is fulfi lling a true vocation to rescue, protect, heal and care for unwanted farm animals