Well Being Journal Magazine Vol. 27, No. 5, September/October 2018 Edição anterior

We gather momentum and move toward what we want next by thinking
about why we want it. The new, improved version. The new is tantamount
to expansion! Here at the Journal we have a new design and layout starting
with this issue. The cogent typography seems more in harmony with the Journal content than prior. Kudos to our typographer and layout artist, Dillon Schultz, who created this remarkable look. We hope the fresh design is an enhancement for readers. It’s scintillating to bring new perspective to being healthier, physically, mentally, emotionally, and in relationships. “Neuroplasticity and Epigenetics” in this issue highlights the positive effects of change on the brain. Experiences bring out the need for change. Gwen Olsen presents evidence that psychiatric drugs may be playing a strong role in some of the social violence witnessed in the past twenty years; the related “From the Vault” reprint on alleviating depression has keys to unlock doors leading
to better mental health.
Tom Cowan, MD, in his article on autoimmunity shows how the human gut
holds a pivotal place in overall physical health, and Ben Brown, ND’s piece reminds how important exercise is for digestive health. Thomas Levy, MD’s feature about dental health shows clearly that toxins related to teeth and gums play a major role in compromised cardiovascular health.
You will discover more in this new issue of the Journal. Much of it might be fresh information, but, if not, at very least simple reminders of how best to take care of our remarkable human bodies. It may come as no surprise to find that mental, emotional, spiritual, social, and physical health are interconnected. Shannon McRae, PhD’s interview about forgiveness and health seems a fitting way to round out content focused on physical well being.
To be sure, reading about health stimulates thinking toward greater well being.
It’s one way to create momentum toward the new, improved version!