Well Being Journal | Nov./Dec. 2025
This November/December 2025 edition of Well Being Journal is guided by the spirit of restoration—from the inside out. Ben Azadi explores how metabolic health can be renewed by working with the body’s natural restorative systems rather than against them, reminding us that vitality is something we rebuild through rhythm and nourishment. Jeeyoon Kim
offers a beautiful reflection on the power of “lazy days,” where doing less opens space for calm and creativity to return. Brigitte Mars and Chrystle Fiedler remind us that even in seasons of grief, gentleness and time are among the most potent forms of healing. In a world that constantly asks for more—more effort, more output, more noise. Perhaps this is the moment to choose less: fewer tasks, slower mornings, deeper breaths. Maybe the gift of winter is not only in its sparkle but in its invitation to listen—to the quiet, to memory, and to the tender spaces where love and loss meet. My hope is that these pages meet you in that spirit—where healing feels less like striving and more like coming home.
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