WellBeing  |  WB Issue#157
WellBeing issue 157 gives you much-needed space to nurture yourself. This winter, take time out to practise self-care and relax with articles that nourish the mind, body and spirit. Read about healing through the Hoffman Process, explore simple moments of silence and discover how to be happily single. We take an in-depth look at the practice of mindfulness, learn about the bandhas in an invigorating yoga sequence and uncover the different astrological cycles of change. In this issue, we also focus on our beautiful planet and its bounty. We investigate how to eat ethically and explore the future of our food, and speak to NZ eco-warrior Malcolm Rands. Read how to green clean your home, keep your locks naturally luscious, balance gut health and cook with medicinal spices. Find out why Tasmanians pride themselves on being “clean and green” and how Cambodia’s cities are growing beyond sustainable measures. Plus, nourish yourself with loads and loads more!
ler mais
ler menos
Como subscritor, receberá as seguintes vantagens
• Um desconto no PVP da sua revista
• A sua revista entregue no seu dispositivo todos os meses
• Nunca perderá uma edição
• Está protegido contra aumentos de preços que possam ocorrer no final do ano
Receberá 6 edições durante um ano WellBeing assinatura da revista.
Nota: As edições digitais não incluem os artigos de capa ou os suplementos que se encontram nos exemplares impressos.
Artigos desta edição
Segue-se uma seleção de artigos em WellBeing WB Issue#157.