Woman&Home Feel Good You  |  Summer 2017
YOUR BEST SUMMER: MORE SLEEP, LESS STRESS
It’s 4.30am, you wake to the sound of birds outside and a room bathed in summer light. You need the bathroom. You hope you’ll be able to get back to sleep, but as soon as you’ve had that thought, sleep becomes ever more elusive. Summer can be tough on sleep, the heat, the light, the dawn chorus, the neighbour’s party spilling into the garden. According to a report by the Royal Society for Public Health, we are missing an average of almost one hour’s sleep a night, that’s a whole night’s worth of sleep each week and this comes at a price. Insufficient sleep shortens life expectancy and raises the risk of type 2 diabetes, high blood pressure and cardiovascular disease. But all this just piles on the pressure when you’re lying in bed, feeling wired and tired! So how can we ensure the best sleep possible?
ler mais
ler menos
Como subscritor, receberá as seguintes vantagens
• Um desconto no PVP da sua revista
• A sua revista entregue no seu dispositivo todos os meses
• Nunca perderá uma edição
• Está protegido contra aumentos de preços que possam ocorrer no final do ano
Receberá 6 edições durante um ano Woman&Home Feel Good You assinatura da revista.
Nota: As edições digitais não incluem os artigos de capa ou os suplementos que se encontram nos exemplares impressos.
Artigos desta edição
Segue-se uma seleção de artigos em Woman&Home Feel Good You Summer 2017.