TECHNOLOGY
Sleep easy
Having trouble getting a full night’s rest? Our expert shares some go-to gadgets to help you snooze better. Sweet dreams…
by JONATHAN MARGOLIS
We all know that sleeping like a teenager is neither likely nor desirable beyond a certain age. But a good stretch of quality sleep is still important – and there are a lot more ways of encouraging it these days than a mug of cocoa and the strangely reassuring sound of the shipping forecast on BBC Radio 4.