Breakfast
Start your day right with a hearty plant- based brekkie
Chai Pancakes
by Sahara Rose Ketabi from Eat Feel Fresh
Serves 4 | Prep 10 mins | Cook 5 mins
Per serving Calories 219 Fat 6.2g Saturates 1.3g Salt 0.27g Sugar 8.6g Protein 7.3g
The recipes on pages 24-25 are from
Eat Feel Fresh by Sahara Rose Ketabi. Published by DK, 4 July, £16.99
dk.com
INGREDIENTS
. 125g (4½oz) quinoa flour
. 240ml (8floz) unsweetened non-dairy milk
. 1 tbsp sunflower seed butter or almond butter
. 1 tsp baking powder
. 1 tsp cinnamon
. ¼ tsp cardamom
. ¼ tsp ginger
pinch of ground cloves
. 2 tbsp natural fruit syrup or pure maple syrup
. 1 tsp apple cider vinegar or lemon juice
. ½ tsp sea salt
coconut oil, for cooking
Toppings (optional)