WALNUTS
Far from an additional ingredient in a delightful coffee cake, these brain-shaped nuts are good for mind, body and skin says Charlotte Willis
everyday superfood
CARDIO HEALTH
Recent research suggests that walnuts may reduce blood pressure in those with hypertension or under stress. They are also a fantastic source of vitamin E, which can help decrease the levels of bad cholesterol from the blood.
SUPERCHARGE YOUR SKIN
Omega 3 fats found in walnuts help lock in moisture, keeping skin supple and plump whilst resistant to toxins and environmental pollutants.